Whiplash & Neck Strain
Whiplash often results from motor vehicle accidents, sports injuries, or falls. The symptoms of whiplash can be delayed and disorienting. Our evidence-based approach focuses on reducing your pain and restoring the natural movement of your neck and shoulders.
What is Whiplash?
Whiplash occurs when the head is suddenly jerked forward and then backward or side-to-side. This rapid "whip-like" motion stretches the soft tissues of the neck beyond their normal range of motion.
It isn’t just a "sore neck." A whiplash injury can affect multiple structures, including:
- Muscles and Tendons: Which become strained or go into protective spasms.
- Ligaments: Which can be overstretched (sprained).
- Joints: The small facet joints of the spine can become compressed or irritated.
- Nerves: Inflammation in the area can lead to "referred pain" like headaches or tingling in the arms.
Common Symptoms of Whiplash
Whiplash symptoms don't always appear immediately; they often peak 24 to 48 hours after the event. Common signs include:
- Neck pain and stiffness that worsens with movement.
- Loss of range of motion (difficulty looking over your shoulder).
- Headaches, usually starting at the base of the skull.
- Tenderness or pain in the shoulder, upper back, or arms.
- Dizziness or fatigue.
Our Approach to Whiplash Recovery
Research shows that early, controlled movement is the best way to prevent chronic stiffness. Your recovery plan will include:
Pain Management
Using supportive modalities we calm the initial inflammatory response and reduce muscle guarding.
Custom Orthotics & Bracing
Gentle joint mobilizations and soft tissue work to "unlock" stiff segments of the neck and upper back.
Active Rehabilitation
We evaluate the alignment of the ankles, knees, and hips. Issues in these joints can cause the movement patterns that lead to plantar fasciitis.
Hydrotherapy
We provide clear guidance on sleep positions, ergonomic setups, and how to stay active while your tissues heal.