Plantar Fasciitis Treatment in Windsor & Essex

Address heel pain with plantar fasciitis treatment at CARE Institute.

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Address heel pain and return to your daily activities.

If your first steps in the morning result in heel pain, you are not alone. Plantar fasciitis is a common cause of foot pain, affecting runners, athletes, and individuals who spend hours on their feet.

At CARE Institute, we provide non-invasive, evidence-based treatments to manage inflammation, support tissue, and address the cause of your discomfort.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue (the fascia) that connects the heel bone to the toes. When this tissue is stretched or overloaded, it develops tears that cause pain, typically located at the bottom of the heel.

Common Symptoms Include:

  • Pain with your steps in the morning.
  • Pain after periods of standing or sitting.
  • Discomfort that occurs after exercise.
  • A dull ache that persists throughout the day.

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Treatment Options at CARE Institute

Our clinicians assess the biomechanical cause of your foot pain to determine the appropriate course of action. Depending on your assessment, your treatment plan may include:

Manual Therapy & Exercise

This includes targeted stretching programs for the Achilles tendon and calf muscles to reduce tension on the plantar fascia, as well as hands-on techniques to improve joint mobility.

Custom Orthotics & Bracing

We provide biomechanical assessments to create medical-grade custom orthotics. These devices align the foot, distribute pressure away from the heel, and provide arch support for the fascia.

Kinetic Chain Assessment

We evaluate the alignment of the ankles, knees, and hips. Issues in these joints can cause the movement patterns that lead to plantar fasciitis.

Hydrotherapy

Available at our Windsor Downtown clinic, our 98-degree hydrotherapy pool allows for exercise in a weightless environment, removing the impact of gravity during recovery.

Chronic Plantar Fasciitis

If left untreated, heel pain can become chronic. This can lead to issues in the knees, hips, and back as you change the way you walk to avoid discomfort.

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Why Choose Our Clinic?

  • Fast Access: Same or next day appointments: Get care when you need it most.
  • Personalized Treatment: We get to the root of your pain and create a personalized plan to help you feel better.
  • Utilizing technology like the Triton Traction System: We use advanced tools to enhance your recovery.
  • Simplified Billing: We accept MVA, WSIB, and extended health benefits. We provide direct insurance billing whenever possible.

Frequently Asked Questions

Discover answers to common queries about back pain rehabilitation. Should you have additional questions, please don't hesitate to contact us.

Ready to Get Back to Life?

Schedule your initial assessment today and let our clinicians design a treatment path tailored to you.