Did you know that we become less active as we get older?
As we age, more sedentary, and gains weight, arthritic changes can set in. Joints begin to degenerate, resulting in pain and discomfort in daily life.
Here are some of the physical changes we face:
- Decreased muscle strength and flexibility
- Decreased motion in our joints (feeling less limber)
- Decreased bone density (increased risk of osteoporosis)
- Increased risk of heart disease
- Increased heart rate
- Increased resting blood pressure
- Decreased sense of balance and increased risk of falls
With all these changes, it may seem like a losing battle. But wait, there is a way we can turn back the clock or at least slow it down.
The best way to build strength and stability of the joints and the surrounding ligaments, muscles, and bones is through a combination of exercise, healthy eating, and nutritional supplements.
Almost everyone will benefit from increasing their activity level. It’s important to choose an exercise program that will be interesting and enjoyable, and that fits into your daily activities.
To improve aerobic conditioning, here are some recommendations. Please note that these are general recommendations, and your specific situation will vary, based on the results of our evaluation. As part of our commitment to your health and safety, we strongly recommend approval from your physician before you begin any exercise program.
